Sep 10, 20213 min"How can I increase insulin sensitivity by manipulating my diet?"Insulin resistance is important to decrease in PCOS to stimulate ovulation, fertility and reduce testosterone levels. Other than...
Sep 7, 20213 min"How can I supplement to reduce my symptoms of insulin resistance?"Some women want to go on metformin and that is okay! Other women do not want to go on metformin and that is just as OKAY! "Why supplement...
Sep 2, 20212 min"What exercise should I do to help my insulin resistance?"It is very important to understand that exercising with Insulin Resistant PCOS is not all about the calories, it’s about balancing your...
Aug 31, 20212 min"How do insulin sensitizing drugs work?"If you have read my blog: "What drug therapies are available for Insulin Resistant PCOS?", you will have heard of: Metformin,...
Aug 31, 20213 min"What drug therapies are available for insulin resistant PCOS?"You can treat insulin resistance naturally. However, some women may prefer going on medical treatment. This medication is prescribed by...
Aug 30, 20212 min"What is insulin resistance and how does it disrupt ovulatory function in PCOS?"PCOS is closely tied to insulin resistance. It occurs in 70-95% of obese women and 30-75% of lean women with PCOS. It is hypothesised...